
Blog: Mel's Muse
Showing posts categorised as 'Self Help'
Drug Dependency Therapy
I wrote, last week, suggesting ways in which to deal with mischief and destruction. Titled Antidotes To Vandalism, the theme centred on the way in which the breakdown in family and community has on young lives, plus the misuse of the internet creating the sentiment that anti-social behaviour might be...
Antidotes To Vandalism
Vandalism! Is it fun? Well, it would appear to be so.
Strolling through the parks, on our usual daily walk, I pointed out to my husband a young tree that had been damaged.
'Could that have been caused by the strong winds we've had recently?' I asked, doubtfully.
We then saw two more....
Mental Health Issues: Part 1 - My Story
We hear, repeatedly, about the number of young people suffering from mental health issues, but little about any means of reparation. This, despite being told that 'Your mental health is just as important as your physical health'. One of the causes, however, is listed as being 'childhood abuse, trauma,...
Misinterpreting The Specification: Two Halves Don't Make A Whole
Most marriages don't add two people together. They subtract one from the other.
From: Diamonds are Forever, by Ian Fleming
This cynical view of marriage, once considered exclusively a male bastion for bachelorhood, is fast gaining credence amongst post-feminist women - if certain American TV chat shows are to...
The Building Blocks Of A Stable Stepfamily
AS A SCHOOLGIRL, I loved history. Not the dry dates and wars of my school books, but the vital characters that strode out of their pages straight into my imagination. People like Henry VIII of England, for instance. His marriages particularly fascinated me. How, I would ask myself, did he...
Writing The Rights & Wrongs Of Life
Are you as fed up with the negative concept of society as I am? Every day we’re bombarded with news about failing governments, education, health and housing services, marriages, families and kids – and that’s without all the heartbreak of drug and alcohol abuse, and 3 million children starving to...
Who Inspired You To Be You?
Who inspired you to be who you are? And how did that come about? Being a bestselling author, this is a question I've often been asked. But whether or not you're a writer, secretary, nurse, or whatever, this is a question, and answer, that could apply to any and all.
Think...
Who Inspired You To Be You?
Who inspired you to be who you are? And how did that come about? Being a bestselling author, this is a question I've often been asked. But whether or not you're a writer, secretary, nurse, or whatever, this is a question, and answer, that could apply to any and all.
Think...
Following The Funeral: Living With The Loss Of A Loved One
With nearly 40,000 deaths due to Coronavirus in past years, and more to come with the junior doctors' and nurses' strikes, there must be hundreds of thousands of friends and family having to live with the reality of loss. You may have been through Coping With The Initial Shock, learned,...
How To Plan A Funeral In The Coronavirus Era
Before the days of lockdown - due to the coronavirus - planning a funeral following the death of a loved one might have been perceived as a positive and constructive experience. Although not intentionally so, making funeral arrangements, whether for burial or cremation, could be seen as a welcome...
Bereavement: How To Deal With Denial, Grief & Anger Following The Death Of A Loved One
In these times of Coronavirus, many of us are suffering the death of a loved one. I wrote last time about Looking After Yourself following bereavement, and pointed out - from my own experience - the trauma of having to break the news of that loss to another family member....
Bereavement: Looking After Yourself
Last time we looked at Bereavement: Coping With The Initial Shock, using my own experience following my daughter's death, and quoting from the book I wrote some years later. What I learned was that numbness and denial, disbelief and a wandering mind, are common experiences when we first learn...
Blossom In Season? A Guest Blog By Helen Elliott
"Why am I getting angry at a tree?"
A question definitely worthy of consideration, I decided, as I stared out of my window for the third or fourth time that week.
It was a huge tree, surrounded by apartments, all in facing and it was Springtime.
The tree was supposed...
Creative Writing Workshop: Characteristic Conflict
In the last Creative Writing Workshop, we looked at the way in which we can go about Creating Credible Characters. Now I'm going to show you how you can bring creativity to the way you construct conflict. This is crucial when it comes to writing fiction and memoir...
Can Drama Be An Aid To Wellbeing?
Oh, yes! BAFTA winning actress, Jessica Hynes, who starred in the BBC Comedy Drama W1A, with Hugh Bonneville, is campaigning for drama to be given greater prominence in schools. This, she believes, can boost mental health and wellbeing in young people. I'm convinced that she is right....
Inside Out
'Making clean-eating a dirty word gets my vote', so says Bryony Gordon in The Daily Telegraph. Quoting the Duchess of Cornwall, who was speaking at a reception for the Royal Osteoporosis Society, she warned young women against 'fad diets' which have the potential of making them ill. Lack...
Thomas's Story: Overcoming Physical & Mental Struggles
My next book, Picked for a Purpose, with the strapline Bearing fruit through times of hardship, was written at the request of my publisher. Each short chapter contains a story from my life, followed by a page or two of reflections, in which I look back, with the wisdom...
World Mental Health Day: Don't Chase The World
DON'T CHASE THE WORLD
Why do I feel such a waste of space?
Why is life always such a race -
To emulate, or, better yet
To surpass the success with which others have met?
Is this the world in which I live?
Is this the future I wish to give
To those who follow on...
Suicide Prevention Day: The Trauma For Those Left Behind
THE TRAUMA FOR THOSE LEFT BEHIND
I spent the morning speaking with a male friend, of longstanding, whose mother took her own life when he was in his mid-teens. Coincidence? I had no idea that today, Monday 10th September, 2018 is World Suicide Prevention Day. Nor that my...
Book Club: Sensible Shoes - Whose Do You Walk In? Who Are You?
Who are you? Whose shoes do you walk in? Is this a question you've ever ask? No. I don't mean do you ask it of other people. That's not British! Downright rude, in fact. So - who are you? Is this something...
Picked For A Purpose 3: Seeds Sown
SEEDS SOWN
Sometimes people of faith speak of coincidence as being God-incidents. So while a coincidence might be described as random - an accident, chance, luck, fluke, or twist of fate - a God-incident is thought to be an unexpected occurrence in which God is perceived to have had an...
Picked For A Purpose 1 - Me And Daddy, Daddy And Me
ME AND DADDY, DADDY AND ME
I suppose it was the letters that were the trigger - first for my depression, then for my understanding. Small blue folded airmails that bore my mother's name on them, plus whatever address happened to be relevant at the time. She had kept...
Break Loose (2015) Fly Free (2016)
What are your New Year’s resolutions? How likely are you to achieve them?
I read an article recently, which said that 95% of diets fail. Why? Precisely because they are diets! Counting calories or eliminating certain categories of food focuses your mind on the very thing you want to...
A Hint Of An American Romance Blooming In Time To Shine?
And another excerpt from my latest novel, Time to Shine, which has gained more 5* reviews since the last taster on my blog. Sorry that the photos of the sky don't quite match the description in the book.
Here, Evie Adams, with a broken marriage behind her, takes some time out...
Time To Shine - A Taster Of My New Book
I thought you might like to read a taster of my new book - a gentle psychological mystery - and see a photograph of the setting in Exeter. The protagonist, Evie Adams, is the narrator in this passage, taken from Chapter 2
Arriving for work early one morning soon after my...
Big Book Sale: Stepfamilies - Practical Help To Build A Stable, Happy Stepfamily
How do you tell your children they are going to have a step-parent? How do you handle disagreements about access and money? How do you deal with past hurts and fears?
All families have their difficulties, but stepfamilies often face special problems. And with nearly a million of them in the...
Dealing With Depression Caused By False Accusations

Photo: Desolation: An Empty Beach
In Dealing With Depression: An Author's Look At Life I stated that, as an author, writing is not what I do but who I am. I went on to say that while writing and publishing a book is quite beyond me at present because I'm battling...
Teen Drug Abuse: Peer Education Training Challenges Misconceptions

INTRODUCTION TO GUEST BLOG BY LUCY CRIPPS
My novel, A Painful Post Mortem, has been selling now for sometime, and has raised a substantial sum of money for the two charities I chose to support with the proceeds. This month, in addition to the print edition, I decided to make it available as an e-book....Negative Personality Traits: How Do You Confront Them?
Many of you have taken the free Personality Test here, on my website, so I hope you will understand when I tell you that I woke up this morning feeling somewhat at the mercy of my Type. Actually, what I thought, was that I must be turning into my father! He would tell you...
If You Can (write) Do; If You Can't, Teach!

I came across an article, recently, which stated that creative writing courses for aspiring authors are a ‘racket’ - and I wondered what you think?
IS THIS THE TRUTH ABOUT CREATIVE WRITING COURSES?The author of the post pointed out that among hundreds of writing tips offered by dozens of authors, not one suggested taking a...
Transactional Analysis: Getting Off The Drama Triangle Part 2
The Drama Triangle is a model of dysfunctional relationships, in which I might see myself as occupying one of three roles: Victim; Rescuer; or Persecutor. As Victim I require you to become my Rescuer. If you don’t comply, I may become a Persecutor, accusing you of neglecting my needs. If you choose not to...
Conflict Resolution: Relationship Psychology - And Creating Fictional Characters
What I’m about to tell you will revolutionise the way you perceive your personal relationships. It will also give you immense insight when it comes to creative writing and publishing a book and, in particular, when you’re creating fictional characters. So, whether you are attempting to make sense of your own relationships, or looking for...
Family & Parenting: How To Love Yourself - And Difficult Elderly Parents
Dear Mel,
My parents have always had a very explosive relationship. There were always shouting matches when I was a child, and I grew up fearful that they were going to get divorced. My dad had a very fiery temper, whereas my mum would be tearful. Inbetween the rows my dad...
Authors: Tellers Of Tales, Weavers Of Dreams? Tap Into Your Childhood To Reveal And Nourish Hidden Emotional Creativity

Why do writers exist? What is it about the human race that makes us want to be authors and readers? Tellers of tales, serialisers of stories, weavers of dreams: what compels us? Scriptwriters, dramatists, actors, theatre-goers, radio broadcasters and listeners? Why? What inner compulsion urges us on – those of us who share our inner...
Free Psychometric Profiling Switch On As The Power Of Positive Thinking Is Unplugged
The Power of Positive Thinking, Norman Vincent Peale, has electrified society for over half a century as the means of feeling valued and attaining success in life. Now, it appears, to have been unplugged – or at least to have suffered power failure and fizzled out! Despite an epidemic of positive thinking for the last...
Public Speaking As A Means To Enlarge My Vision: Part 2 - Receiving
I wrote, last week, about public speaking as being an act of investing in people, and suggested that it had a three dimensional nature: I give; I receive; I am filled. Having put in the effort to find out something about your audience, assembled your public speaking ideas and arranged them into a coherent...
Public Speaking As A Means To Enlarge My Vision: Part 1 - Preparing To Give

Public speaking for the dedicated communicator is so three dimensional. I give; I receive; I am filled. Or perhaps that should be: I am filled; I give; I receive. Let me explain.
Setting up a keynote address requires a huge effort. Especially if it includes visuals such as a Power Point Presentation. Hours of work...
Marriage And Remarriage: When Two Halves Don't Make A Whole

Following is an abridged and revised excerpt from Mel’s book Stepfamilies, which the BBC recently asked her to debate on the Richard Bacon show. In previous posts, the inference has been that unless the two people embarking on a second (or subsequent) marriage get it right, there is little chance of tackling other blended family...
Fact, Fiction Or Fable: Is This A Sorry Story Of Fault-finding?
I wrote a few weeks ago about Friedman’s Fables, which my daughter gave me for my birthday. The book is a collection of short stories – very short at times – each of which highlights a specific pattern of human behaviour. Because of events in my family, one of the stories particularly caught my...
Modern Morality: What Is Its Place In Contemporary Fiction?

See, also, my post titled: Does Glamorising Abusive Sexual Relationships Adversely Influence Society? written in response to a recent BBC discussion about the merits (or otherwise) of a book like 50 Shades of Grey.
What do you learn about life, characterisation, plot or theme from what you read, or watch on...
Partner-pleasing: Styles Of Communicating
For those who have just joined this series on Partner-Pleasing, let me bring you up to date. The aim is not simply to illuminate ways of improving communication in a relationship, but to enhance the overall experience of couples with each other. The exercises are based on those used by...
Partner-pleasing: Different Ways Of Communication In A Relationship
Last week I began a series of blogs which are intended to be more than simply a swift read by an individual. So if you are part of a couple, read on. My aim, today, is to show you several ways of improving communication between you. And, in the coming weeks, to see how...
Stroke Survival: How To Recognise The Signs & Save A Life
If your Mum or friend had a stroke would you know what to do to ensure their survival? No? Nor me! So when I received the following by e-mail, I thought it was so important, I’d put it up on my blog.
THE STORY OF A SAD AND UNNECESSARY DEATHDuring a BBQ, a friend...
Partner-pleasing: Do You Have Different Expectations Of One Another?
I don’t know about you, but sometimes, if we go out for a meal, I find myself people watching. It’s fascinating! There’s the middle-aged couple sitting at the table over by the wall who have said nothing to one another since they sat down and who, now that they’re tucking into their first course, make...
I Am Not A Doormat! Are You?

What do you do when you’re faced with other people’s problems, you’re expected to help, and you’re almost certainly being manipulated, or taken for granted? Do you simply fail to notice the way people are treating you and fall into line? Do you have a vague suspicion that you’re being exploited but get on with...
Building Sustainable Relationships For Stepfamilies

I hope you’ll forgive me! I’m afraid I’m going to take the easy way out today and simply upload part of a chapter from my Stepfamilies book, on the topic of building effective relationships with somebody else’s children. It’s been a difficult week; as I tweeted only today: my mother has fallen and broken her pelvis....
Ten Tips To Help You Avoid The Breakdown Of A Relationship
When you look back on an argument you’ve had recently with someone close to you, do you sometimes feel it was a squabble over nothing? That what seemed like a major misunderstanding at the time was, actually, nothing more than a petty clash of opinion; or a state of affairs where the two of...
Reviewing Techniques When Resolving Conflict

This is the first Post on my shiny new laptop. As I wrote, yesterday on my Twitter wall (I think that’s the correct jargon) setting up a new computer is a nightmare of mistakes, misunderstandings and misapprehension. Hence the lack of time to add anything to my blog for a few days.
So I thought, today,...
How To Recognise The Signs Of Relationship Breakdown

Boy, did my last post on Children In Divorce & Separation provoke a response! Not in comments, because it’s a painful subject; but in more hits on my website than ever before. There's obviously a lot of hurt out there, especially at this time of year.
That article dealt with the effects of family breakdown...
Step Parenting Advice: Don't Do It Unless You're Prepared To Work At It!

Can A Step Parent Ever Replace A Real Parent? This was the topic under debate on the Richard Bacon radio show on BBC Radio 5 Live on Tuesday evening. As the author of a book titled Stepfamilies, I had been invited to participate to put the positive side of the case, whilst Philip Parkin, General...
Advent: A Time To Reflect Between Thanksgiving & Gift Giving - Ten Tips To Happiness

I woke, yesterday morning, feeling bad-tempered. This is a rare occurrence and is almost alwaysas a result of my husband’s snoring! There’s something deeply offensive about lying next to someone whose somnolence – loudly and bed-tremblingly declared - is the sole reason for your inability to sleep. Don’t you think?
A FEELING OF CONTENTMENT WAS MARKEDLY...Assertiveness Training: Ten Tips To A Stronger You
I’ve written, previously, about people pleasers and how we can go about managing conflicting priorities in specific situations. We talked about our need to expect respect, and how to promote dignity. Today I want to write about the art of assertiveness as a life style choice.
TAKING ON OTHER PEOPLE’S PROBLEMSA number of years ago,...
Successful Step Parenting: Do You Know What It Takes?
I’ve been asked by BBC Radio 5 Live if I would take part in a debate, arguing the case for the premiss Can A Step Parent Take The Place Of A Real Parent? The e-mail was from one of their producers, who said he’d found my book, Stepfamilies on a Google search. During the telephone...
Youngest Child In The Family: Paragon? Or Pain?

Where, in birth order, do you come among your siblings? Are you the youngest child in the family? Do you see yourself as different to your brothers and sisters? Are you aware of a gulf between them and you?
Having previously written about eldest child syndrome and middle child complex, today I’m going to begin...
Healing And Forgiveness
An article in The Times, last month, contrasted, without condemning, the reactions of two families who have recently been in the news. First was the story of the two young boys killed by footballer and drink driver Luke McCormick, whose family was unable to forgive him. And second was Carolyn Todd, the widow of Michael,...
The Art Of Forgiveness - Is It Achievable?

My daughter passed on to me her copy of The Times from a couple of weekends ago. She thought I might like to blog about an article to do with modern grannies, but my eye was caught by another – on healing and forgiveness. Time enough for grannies at a later date, I thought!
PERSONAL...Sex Or Chocolate? Chocolate Or Sex? How Would You Define Happiness?

Revised: NEW YEAR'S EVE, 31st December, 2009
Much has changed since I first wrote this article, so
it seemed to me that it deserved to be revised, amended and added
to, with quotes, suggestions and advice. I hope, that in following
some of the ideas, you might find yourself stumbling on happiness,
without, perhaps, ever...
BBC Radio Devon Interview
Listen to me chatting to Dave Fitzgerald about my latest release, Chosen, on BBC local radio.
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